Hello everyone,
Hope things are going good with ya'll. I just got through doing my exercises for Unit 2. I was thinking the Welcome Statement was going to be next week. Oh well. I will eventually get on track. Anyway, I found the Journey On Relaxation to be very relaxing. I did it on my lunch break at work today and I was very much relaxed for the rest of the day. I found myself enjoying the day a little more. I am going to have to find me some relaxation tapes that I can do on my lunch break that are quick and easy. I have done some of these exercises before because of being in a couple of other classes that Professor Fouhy has taught but I honestly it did not dawn on me to try it at work. I have a feeling that I need to do more of these during the little free time we do get.
What was ya'lls reaction to it??
Wendy
Hi Wendy, I like your background, it's very relaxing. I also enjoyed the relaxation video. I'm glad to hear that it helped you get through your workday a little better. Good luck in the class.
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